– Peanuts are of high quality that is helpful in the creation of one’s body energy.
– Peanuts are often called brain food as they contain vitamin b3 or niacin which improves brain functioning and boosts memory. They also contain a flavonoid called resveratrol which helps in improving blood flow to the brain by 30%
– Children require additional nutrition in their growing years to lead a healthy life thereafter. Peanuts are a good source of dietary protein composed of fine quality amino acids which are vital for growth and development